Carbohydrate Counts
Azle Elementary, Lunch Menus, August 7 - August 13
| Salad Bar Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Fresh Lettuce/spinach Mix |
1 cups |
1 gram |
3 grams |
|
Juicy Tomatoes |
0.5 cups |
1 gram |
4 grams |
|
Crunchy Cucumber Slices |
0.5 cups |
0 grams |
3 grams |
|
Fresh Baby Carrots |
6 carrot |
2 grams |
6 grams |
|
Fresh Celery Sticks |
6 stick |
1 gram |
2 grams |
|
Crisp Green Bell Peppers |
0.5 cups |
1 gram |
3 grams |
|
Farm Fresh Cauliflower |
0.5 cups |
1 gram |
2 grams |
|
Fresh Broccoli |
0.5 cups |
1 gram |
2 grams |
|
Roasted Garbanzo Beans |
0.5 cups |
3 grams |
14 grams |
| Milk Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% Low Fat White Milk |
1 carton |
0 grams |
13 grams |
|
1% Low Fat White Milk |
1 carton |
0 grams |
13 grams |
|
Fat Free Chocolate Milk |
1 carton |
0 grams |
19 grams |
|
Fat Free Strawberry Milk |
1 carton |
0 grams |
26 grams |
| Condiment Options | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Low Fat Ranch Dressing |
2 Tbsp |
1 gram |
8 grams |
|
Ketchup Dispenser |
1 Tbsp |
0 grams |
4 grams |
|
Mustard Dispenser |
1 Tbsp |
0 grams |
0 grams |
|
Mayonnaise Dispenser |
1 Tbsp |
0 grams |
2 grams |